Welcome To Our Personal Training Studio
Welcome to feeling better, it's time to come back to you, by meeting you where you are at.
You can feel confident and comfortable in your own skin
Stop the overthinking, judgment and comparison, finally listening to your body
At Little River Fitness Studio, my promise is you will leave feeling better than when you arrived.
It's a space just for you, to debrief, to unravel and release all the things that you;ve had to hold together during the day.
The visual and sounds of birds, nature, will have you feeling renewed and reconnected every session.
YOU will learn how to make it simple to take care of yourself, personal prescribed movement to suit you needs, capability and pace.
Our rural gem, personalised for fully supporting positive change,
for women who want more peace, harmony
and to get better results without the overwhelm of big gyms or workouts you don't enjoy doing
It Will Be Fun Working Together, You Don't Have To "Go It Alone", Anymore
Our Services
We can talk about what the top struggles are and which package suits you best
Offer 1 - PT Monthly Package
Weekly 45 min PT 1:1 $55 (@$220 monthly)
Weekly 60 min PT 1:1 $70 (@$280 monthly)
Includes Weekly Your Checkins and Messages for ongoing Support
Booked in 4 Week Packages with monthly progress review
Support to feel accountable, comfortable, in control of your own results
All resources included that helps progression
Offer 2 - Review, Plan and Renew 3 x session bundle
3 x 1:1 60min Sessions bundle (4 week expiry)
Includes support during sessions, messenger and audio, resources - 4 weeks
I Don't Just Train You, I Support You to Feel Stronger Mentally and Physically
Coaching Support and Plan
Addressing top struggles, recommendations, routines, simplifying health, steps to take
and includes resources, with ongoing support during the time we work together
Strength Circuits - weights, reformer, pilates, bands, balls, cardio
a simple circuit using machine weights, body weight and bands, dumbbells, plus exercises that improve core and whole-body mobility. Working at your own pace, fully guided and modifications given for each movement, no pressure.
Core Movement -
Mat Pilates style workouts softening, lengthening and strengthening Working the tummy, back, hips, glutes, pelvis together in simple exercise flows, for strength and stability, using pilates style core exercises
Stretching and Yin yoga movement -
gentle moves, including yoga yin movement this is about supporting movement, lengthening, stretching without creating discomfort, it's about improving mobility in the joints, muscles using gravity and body weight, whilst bringing stillness and space and time to the mind, to relax the body and calm the nervous system
What Does Training Look Like
We move within the body's limits, listening to what the body is telling you, moving where it wants to go naturally.
We don't do forcing or pushing our bodies or nervous systems, out of comfort zones here.
So, whatever your goal or desire is, I will help you to reach, review and renew the way's needed to improve your health, customized personally to tailor a program for you.
Personal Training for Women 40+
Whole Woman Approach to health not just weight or body, with private Coaching 1:1 sessions tailored
Our Private Studio -
Rural Gem
Nature is Healing, you feel better just being in this environment
Exercise is prescribed For Your Individual Needs
Perfect for women wanting to move freely, reduce stiffness, improve stability and prevent falls.
Flexible Hours Available
It's The Small Things You Do Daily …
Reinvention, transforming habits instantly, in the tasks you practice daily, new routines, better thoughts. This isn't a quick fix and I'm not here to push you but to empower, help you lift standards and make being healthy easy.
And the best part? You’ll be supported, encouraged and guided every step of the way with training designed specifically for real women, real bodies and real midlife challenges.
Personal Trainer Werribee
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Boutique Personal Trainer Wyndham Vale
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Small Group Training Werribee
Copyright 2025+ Leanne Vandeligt. All Rights Reserved.
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