Welcome To Find Your Spark Community
Welcome to feeling better, it's time to come back to you, by meeting you where you are at.
You can feel confident and comfortable in your own skin
Stop the overthinking, judgment and comparison, finally listening to your body
With women that totally get it, want the same thing as you, struggling with the same things.
At Spark Community you will leave feel better and less like your trying to figure it out alone.
It's a space just for you, to debrief, to unravel and release all the things that you've been confused about
Connection and access to me for personalised guidance.
Tools and resources and ongoing support for every season, starting where you are at.
Movement and learning how to make it simple to take care of yourself, that suits you
For women are tired of doing it all, trying to figure it out and want real women, real help
more vitality, joy, energy peace and harmony, in body and mind
and to get better results without the overwhelm
It Will Be Fun Working Together, You Don't Have To "Go It Alone", Anymore
Spark Community
For More life, more energy, not performance or B.S
Access private facebook community anytime
Start with Find My Spark course
Includes Weekly movement and mindset prompts
My Movement space for workout library
Monthly Q & A live catchups online for coaching for change
All resources plus more included that helps you learn and grow
I'm here to help you as if I was your PT in the gym, same level of care and guidance
Strength Circuits - weights, reformer, pilates, bands, balls, cardio
a simple circuit using machine weights, body weight and bands, dumbbells, plus exercises that improve core and whole-body mobility. Working at your own pace, fully guided and modifications given for each movement, no pressure.
Core Movement -
Mat Pilates style workouts softening, lengthening and strengthening Working the tummy, back, hips, glutes, pelvis together in simple exercise flows, for strength and stability, using pilates style core exercises
Stretching and Yin yoga movement -
gentle moves, including yoga yin movement this is about supporting movement, lengthening, stretching without creating discomfort, it's about improving mobility in the joints, muscles using gravity and body weight, whilst bringing stillness and space and time to the mind, to relax the body and calm the nervous system
What Does Training Look Like
We move within the body's limits, listening to what the body is telling you, moving where it wants to go naturally.
We don't do forcing or pushing our bodies or nervous systems, out of comfort zones here.
So, whatever your goal or desire is, I will help you to reach, review and renew the way's needed to improve your health, customized personally to tailor a program for you.
Oh and I'm a real PT, real person, teaching real women -
I just have an online way to make it easier to find me
and connect with other ladies, whilst having help
Personal Training for Women 40+
Whole Woman Approach to health not just weight or body, with private Coaching 1:1 sessions tailored
Our Private Studio -
Rural Gem
Nature is Healing, you feel better just being in this environment
Exercise is prescribed For Your Individual Needs
Perfect for women wanting to move freely, reduce stiffness, improve stability and prevent falls.
It's The Small Things You Do Daily …
Reinvention, transforming habits instantly, in the tasks you practice daily, new routines, better thoughts. This isn't a quick fix and I'm not here to push you but to empower, help you lift standards and make being healthy easy.
And the best part? You’ll be supported, encouraged and guided every step of the way, with no fluff or performance, or coaching jargon - real talk for real women, real bodies and real midlife challenges.
Personal Trainer Werribee
Personal Training for Women Werribee
Women’s Gym Lara
Personal Training Geelong Women Over 50
Strength Training for Midlife Women
Menopause Fitness Werribee
Boutique Personal Trainer Wyndham Vale
Fitness Studio for Women Over 50
Small Group Training Werribee
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