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Welcome to Your Midlife Mojo Health Hub

And Your "Feeling Great" Era

This is where I provide the extra guidance, learnings, foundations to boost and create a zesty life and body in your best years.

This space is for Midlife women who want more out of their health.

The convo is different here, the F-off syndrome is real, running out of f*#ks to give, but what we really want is more connection, fun, uplifting and simple teachings, to help you look after yourself, in all the way's.

Transition into our new chapters, with vitality, thriving and prioritising our wellbeing and health, mentally, physically and spiritually.

Because, OMG we need helps sometimes, the brain fog and multi mood swings can really dampen enthusiasm.

It's not always easy, we have challenges coming from different directions, career, caring, connections and curve balls, we don't always see coming, in our health and life.

But we are strong, resilient, Gen X, that say's alot. We know how to take care of ourselves, we are queens at reinvention, coping through tough times, very wise.

And we know every line of every song written in the 80's, we are dancing like no ones watching.

We know how to have fun, when we get the chance, we just forget who we are sometimes.

That's when we;

Need other women to help remind us, to lift us, to energise, return to our true self.

Means, we will need to focus on wellbeing, wellness, not just weightloss.

We are playing the long game, no quick fixes here, make life about vitality, return to our truer self, less B.S.

I'm here for women who want to live and value health, themselves, with a community for finding your spark, your zest and passion for your life.

Time for honesty, self-compassion and uplevelling how you care for yourself.

We are growing and improving our future health. Using our wisdom, intuition to connect to ourselves.

Finding your spark will give you back your energy, doing more of what matters most.

Movement and Mindset changes everything.

Yes I Want To Feel Better

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And Nope, it's not about how much you eat,

or following someone else's ideals, diets,

it's about what you want

What do you need most?

How can you make healthy suit you?

And less negatives judging, analysing, overthinking,

or guilting yourself into doing

Using more Joy and Self Compassion, Vitality is the Goal

So chillax - it's not just you,

honestly, we are all finding midlife tricky to navigate

Women are tired of doing the same sh*t, that never worked anyways.

Yes, we change by default, so may as well feel more in control,

choose better thoughts and feel better in our body whilst we are doing it.

Yes, your hormones are changing, but we do have alot of choice as to how we treat our body, it does not need more pressure, it needs permission to slow down.

Menopause is an invitation and a giant SIGN, to pay attention.

What do you need to take notice of.

You've been pushing through for along time,

time to restore balance.

Modern life has your nervous system in a constant grind,

your body and brain is working overtime -

juggling sleep disruptions, health issues, mood swings,

and a level of fatigue, that makes you think somethings UP.

And Your Right........ that's why I teach women to notice,

to create foundations, get back to basic with health practices,

reminding rest and quality over quantity,

not to add more stress to an already stressed out system, less is best.

We work with your body’s natural rhythm...

helping you release deep tension, feel fitter, healthier, happier

With your intuition, to know how to breath,

calm your mind, and regulate your hormones,

being aware of your “fight or flight” responses,

to go back to “rest and restore.”

It’s not about doing it's about being.
creating more space and peace in your day

Eating better, energy and focusing on healthy not weight loss

return your body to its natural shape.

Moving in ways your body loves, not forcing the body to conform to a standard.

Mindset and higher self, inner guidance, intuition,

awareness that comes with growing and learning about you and what helps you

Healthy foundations will give you routines that keep focused on you, inspired to look after yourself

🌸 The Lessons and Support Is The Difference

Support to Unlearn with Coaching

You will be fully supported, to learn new ways, different perspectives, by listening, being coached, learning to lessons and others, from experience. Unlearn old way's, being more open your heart and mind up to new perspectives, that change everything. Live coaching and recorded lessons.

Improving health issues, reduces Anxiety & Calms the Nervous System
Healthy women means healthy weight. When we prioritise helping you with your health, the weight changes in a sustainable, doable, easeful way. When we release stress, tension we release the habits that aren't helping us.

Your Energy is Your Currency
Having enough energy to do what you want, not only the basic needs. Improving your vitality, energy to thrive, grow, feel more alive and comfortable in your skin. Awareness of where your energy is going, mentally and physically. Finding way's to protect and create energy is the goal.

Improves Stamina and Sleep Quality
Holistic approach to health means doing what feels good, soothing the nervous system, creating more balance and calm, routines that support you, your body produce the hormones needed for deep, restorative sleep so you finally wake up feeling refreshed.

Movement that suits us - Enhances Flexibility and Joint Mobility ... You use Yin Yoga, strength with body weight, resistance, core workout are perfect for women over 50. Simple gentle movement that helps you get stronger, muscles, bones, manage weight, reduce inflammation, stiffness, joint aches, or reduced flexibility as estrogen levels shift.

Access workout library on demand

Reconnects You to Your Truer Self, Grounded

Menopause and aging is an invitation to look after yourself even better. Reinvention and wisdom that leads you to a higher version of yourself. Heathier chapter, to embrace your body, what it can do, holistic approach, more softness, wisdom, and strength.

Yes I Want To Feel Better

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As You Get Older, Life Becomes About Quality Over Quantity

Choose the lessons based on where you are at now, try a workout, use the recipe book, see how it all works for you.

This is about you feeling better, making time for your wellness, creating space for you to return to you, reconnect to your body.

So many benefits, try the steps, any one of them, will help you create a ripple effect, to change other aspects of your life too.

GET INSTANT ACCESS TO:

Introduction To Finding Our Zest Community Hub

Foundations - Lessons/Modules
The Workouts
The Recipe Guides
The Resources and Tools
BONUS: The Challenges - try a couple
BONUS: Pop up Live Coaching Workouts Online
BONUS: Workouts with Spotify Soundtrack to play

BONUS: Group Community for calls and Live Trainings
PLUS receive all new additions to the program we make!
ALL FOR MONTHLY $29

STEP 1

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STEP 2

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We Respect Your Privacy & Information

Hi I'm Leanne, Your Personal Support and Guidance, Trainer for Zesty Women.

With over 37 years of experience in women’s fitness and wellness, I’ve guided women through every stage of life, helping them rediscover themselves and what they wan, changes everything.

This holistic approach, is gentle, mindful, restores calm and energy, using movement and mindset, changing habits, for helping your body and mind. It’s the perfect balance for the changes that come with midlife and menopause.

You will be more aware, open to possibilities, looking after your body..... it doesn't matter where you are starting from, or your age, flexibility, or experience, the benefits will be instantly felt.

There is no "all or nothing", perfect ways or smashing comfort zones here. I teach you to listen to your body, and move with ease, grace, and energy again.

Yes I Want To Feel Better

Get Instant Access Now

Attention: Please Read Carefully!

The information and practices shared in this program are for general educational purposes only and are not intended to diagnose, treat, cure, or prevent any medical condition. Please listen to your body and consult your doctor or qualified healthcare professional before beginning any new exercise or wellness program, especially if you have existing health concerns, injuries, or are currently taking medication. Participation in Yin Yoga is at your own discretion and responsibility. .